When we understand that vibration and resonance (synchronized vibrations) are at the heart of physical reality (as well as human consciousness), we begin to perceive the interconnectedness of all things, how everything has an effect on its surroundings.

 

Everything in our universe is vibrating, in constant motion, even inanimate objects which appear still are in fact vibrating, oscillating at various frequencies.

 

When different vibrating objects/beings/processes come into proximity they will often, after some time, start to vibrate together at the same frequency, they actually “sync up”.

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Imagine you are at an empty beach and you were just swimming in the ocean. You now lay down to relax in the sunshine. Suddenly, a group of people comes and sits very close to you and they happen to have very loud music playing - I will refrain from specifying genre of music - just imagine it has a fast and  angry beat, with high notes being loudly vocalized. The music is like a loud rumble (vibration), and then, after only a small amount of time, you start having a headache and feeling tense, edgy and angry... the vibrations are not resonating (they are dissonant) with you, but, if you stay next to them long enough, you will start vibrating at that same frequency (in resonance) and carry it with you. So this has changed your frequency (by entrainment to a stronger frequency), and now you will go off and carry that frequency with you and share it in your next surrounding... Luckily on the beach you can always go for a dip in the ocean, one of the easiest  ways to change your frequency (negative ions zone) to a "well being vibration mode".

 

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We encounter good and bad vibrational frequencies everyday, every hour. When we are well and aware, we can consciously choose not to engage, we walk away or change our focus. However, when we can't walk away or are too tired or busy, we proceed unaware of unhealthy vibrations and without knowing start vibrating at their same frequency. This can lead to fights, accidents, feeling ill/bad, mental confusion, exhaustion, depression, and many many other possibilities...

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Aware of this, we can begin to understand how the  environments we most spend our time in are so important, and have such key roles to fulfill as our temples/vortexes of harmony, comfort, joy, clarity, creativity, inspiration, stamina, love, strength and so much more that enhance our lives and our well being.